This has been the worst school year ever, and students and parents are barely hanging on as we near the end.
Learn a few nervous system tools to help you stay as regulated as possible… and get all that missing work turned in. Specifically, Gretchen walks Megan and listeners through:
- a definition of the nervous system, and the three major “states” that human move through
- an explanation for what the “window of tolerance” is, and how it is the optimal state for learning
- some tips for how to keep ourselves in the “window of tolerance”, and/or bring ourselves back to regulation
- the importance of “co-regulation” and how parents’ can manage their own nervous systems as a way to support their students
- and more!