Did you know that better sleep actually helps us learn? But so many students choose to get less sleep because they are cramming or trying to learn!
Megan shares what she learned from the book Why Sleep Matters, and provides some all important tips.
Specifically she and Gretchen discuss:
- Stories from their own lives about fitbits, sleep data, what gets in the way of sleep, and more
- Stories about students and how to get them to try to up their sleep hygeniene
- Some fun facts about how sleeps helps us learn better
- Several tips about what not to do (and what to do) before bed to improve our sleep
Also happy new year, everyone!
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